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If you’re under a great deal of stress every day you might consider adding a cup of peppermint tea to your daily diet. Peppermint is believed to have a calming effect and can help with depression associated anxiety.

Peppermint can also help with other health related problems such as headaches, flatulence,  bloating, indigestion, gallstones, irritable bowel syndrome (IBS), menstrual cramps, gallstones, itching and other skin irritations, cold and flu and other viruses.

Some recommended peppermint teas:

• Traditional Medicinals Organic Peppermint, 16-Count (Pack of 6)
• Stash Premium Peppermint Herbal Tea, Tea Bags, 20-Count Boxes (Pack of 6)
• Yogi Tea Organic Peppermint Herbal Tea, Tea Bags, 16-Count Boxes (Pack of 6)
• Choice Organic Peppermint Herb Tea, 16-Count Box (Pack of 6)
• Twinings Pure Peppermint Herbal Tea, 1.41-Ounce Boxes (Pack of 6)

As an alternative to purchasing peppermint tea in bags you can also buy Pure peppermint Oil and make your own tea or use the oil for aromatherapy.