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Who needs beef? Seen on Flickr: this photo of a dish of Halibut with mango salsa on coconut brown rice. Looks yummy. I think I’ll try it for dinner tomorrow.

The photo belongs to sporkist, and according to how he describes the process, to prepare this meal you basically cook the brown rice in chicken stock, throwing in some dried, shredded coconut (you can probably omit the cococnut if you’re allergic or just don’t like the taste of things flavored with coconut).

As for the Halibut he says he seasoned it with soy sauce, rolled it in some panko (a variety of breadcrumbs), browned both sides in a hot pan for a minute each-side then put it in an oven lit to 350 degrees for  5-8 minutes. He also tossed mango (two diced), chilli and cilantro in a bowl with some chilli sauce and a little soy sauce.

The dish also includes fried zucchini. If I get around to trying it tomorrow I’ll let you know how it turns out.

Image: Halibut with mango salsa on coconut brown rice  sporkist