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This photo of a “traditional breakfast” features a plate stacked with 2 eggs, several strips of bacon that were described as “really good, thick bacon”, cottage fries with onions and peppers. It looks delicious; but it’s not something I would indulge in myself. I’ve personally never had two eggs in one sitting. It’s always seemed a bit extreme to me even when men do it.

Personally I think breakfast should be the most healthy meal you consume during the day. It should be light on fat and cholesterol. Since you’re just starting the day, your first meal should be something that can refresh your mind and spirit and energize you. You don’t want counter-productive energy, so you should watch your sugar intake, your caffeine intake and anything else that tends to make people bounce off walls. You want just the right balance of nutrients for breakfast.

Image credit: jslander